Energy Foods

Food is the second most important source of energy for the human body. The energy in food sustains us throughout the day. The types of food we consume also have an effect on energy levels. It is crucial to eat the right foods. Nutritious well-balanced meals are essential in maintaining sufficient energy levels all day.

Carbohydrates and fats are a good source of energy, but it is important to minimize the amount consumed. Heavy meals tend to do more harm than good and you'll find yourself wanting to take a nap after lunch break. The overconsumption of fatty foods and carbohydrates may cause you to carry around some unwanted extra baggage. Learn how to stop sugar cravings

Foods that are high in good fatty acids are a nice option to incorporate into your diet. Monosaturated fats such as omega-3 and omega-6 are good choices. These fats will provide you with needed energy and as an added bonus they have many healthy side effects; increase memory capacity, lower cholesterol, reduce risk of heart disease and some reports even claim reduce the risk of some types of cancer.

Fish Oil and Flax seed Oil are good components to add to your diet. Eating fish once or twice a week will provide you with essential fatty acids and also help reduce the risk of heart disease and cholesterol. If you're looking for an energy boost during the day, steer clear of caffeine and sugar products which give you an initial energy high and then send you into a downward spiral. Instead try adding a small portion of nuts as a mid-day snack. Nuts, contrary to popular belief, are not as fattening as most people think. Yes, they do contain fat, but the fats are monosaturated and much better for you compared to the saturated fats contained in that bag of Doritos you've been eying. So pack some walnuts, almonds or a couple spoon fulls of peanut butter to take with you to work as a nice mid-day snack.

Proteins also need to be incorporated correctly into your diet. Although proteins are not high energy foods, they are essential nutrients needed to maintain the proper functioning of your body. Proteins provide amino acids which build and repair muscle, skin, bones and organs. Meat is an excellent source of protein. Salmon is probably one of the best. Salmon is rich in good fats, low in calories and loaded with protein. Turkey, Chicken, and Beef are also excellent meat choices.

The way meals are consumed is an important factor. Most people take the traditional route and eat three meals a day accompanied by snacks and possible deserts. Research has shown that eating about 5 small meals a day provides better stamina. Your energy levels won't rise and fall as dramatically because your meals are closer together. You'll have a steady intake of fats, proteins and carbohydrates throughout the day keeping your levels somewhat constant without the sharp rise and fall of the three meal a day format. This will also keep you from wanting to snack all of the time, and might help you drop a few extra pounds.

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