Energy Bars
Energy bars can be a great pick me up during the day and are definitely more healthy than snacking on a king size Snickers, but with so many energy bars on the market which one is best? The first question you've got to ask yourself is, what exactly do you want to use this bar for? Is it just a snack to enhance your energy levels, is it a pre/post-workout energy boost, or are you using this as a meal replacement? Once you've figured out what you'll be using the bar for you'll be able to pick out which type of bar you want.
Energy Bars
If you want a bar strictly to enhance your energy levels, then you should look for a bar that is from 100-200 calories. Don't pick a bar higher than 200 calories unless you plan on using it as a meal replacement, or you'll start gaining weight. It is also important to watch the amount of sugar in the bars, too much sugar is not good for you and adds unnecessary calories. Many people eat energy bars that are loaded with sugar because they think its a healthy alternative to a candy bar, in reality it could be worse. The bar should contain at least 3 grams of fiber and a good amount of protein (5 grams at least). Bars that contain whole grains, dried fruits and nuts are the best for providing energy throughout the day. For a look at some of the best energy bars on the market see Energy Equipment.
Workout Energy Bars
If you're an Athlete and you don't want to lose any weight or muscle you should pick an energy bar that contains 200 to 300 calories as a pre/post-workout energy boosting snack. Don't just pick your bar according to calories though. The source of those calories is very important. Athletes should pick bars with limited amounts of sugar and focus more on protein. The bar you choose should have between 10 and 20 grams of protein in it. This will aid in muscle growth and repair after a hard workout. For a look at the best workout energy bars on the market see Energy Equipment.
Meal Replacement Bars
If you want a bar to replace a meal, you need to check the calorie content. A bar with 100 calories will have you running to the vending machine in a few hours. Try a bar with no less than 250 calories as a meal replacement. It is also important to look at the protein levels in the bar. Meal replacement bars should have higher levels of protein in them, at least 15 grams. Higher levels of protein will fill you up and give you a great energy boost. You should also choose the bar with more fiber. Fiber will also help you feel fuller longer and is an important part of any diet. When using meal replacement bars, it is also advisable to add a piece of fruit to the meal. Fruit will add minimal calories, but is a great source of vitamins and nutrients and will also help boost your energy levels. For a look at some of the best meal replacement bars available to you see Energy Equipment.
