Melatonin Supplement

Melatonin is a hormone that is found in all biological organisms. Melatonin in humans is produced by the pineal gland which resides inside the brain. It helps the body know when it’s time to sleep or when it’s time to wake up. Melatonin is released at night or in the dark and sort of instructs the body that it is time to sleep. Young and middle-aged adults usually produce about 5 to 25 micrograms of melatonin per night. This level declines as a person ages and this is reported to be the reason why older persons have difficulty sleeping.


Good news is Melatonin can be supplemented !

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